Services
In-person appointments limited by day and location
Issues We Can Help With
We work individually with a wide range of clients.
From pre-teens to retirees, or couples and families. The question is not, what type of person you are, but what are you dealing with? Based on that and your personal circumstances we can determine which methods and approach to take. Below is a list of issues any of us are capable of seeing.
Methods & Techniques
In session we take an interpersonal approach to help clients articulate their goals, allowing the client to set the pace and tempo in order to create a safe space for vulnerability and build trust. We want to empower our clients to find their own solutions. Together we will work towards your goals and to achieve a healthier well-being.
Below is a list of techniques we are capable of utilizing. If you are familiar with one and would like to see if it helps, please mention which one when you reach out to us!
Self-Harming
Addiction/Substance Abuse
Depression
Anxiety
Family Conflict
Relationship Issues
Dissociative Disorders
Obsessive-Compulsive (OCD)
Dual Diagnosis
Adjustment Disorders
Anger Management
Attachment Disorders
Attention Deficit Disorders
Self Esteem
Coping Skills
Grief
Sex Therapy
Sexual Abuse
Sexual Addiction
Spirituality
Emotional Disturbance
Personality Disorders
Mood Disorders
Bipolar Disorder
Faith Based Counseling
Chronic Medical Illness/Disability/Pain
Gottman Method
Interpersonal
Mindfulness-Based (MBCT)
Psychodynamic
Solution Focused Brief (SFBT)
Trauma Focused
Holistic therapy
Emotionally Focused Therapy (EFT)
DBT
Stress Management
Meditation skills/Coping Skills
Cognitive Behavioral Therapy (CBT)
Dialectical (DBT)
EMDR
Equine Assisted Psychotherapy
Family / Marital
Family Systems
Trauma-Focused Cognitive Behavioral Therapy
Grief Therapy/Grief groups
Solution Focused Therapy
Psychotherapy/Talk Therapy
Existential Therapy
life Coaching
If you’ve ever felt like you don’t know how to say no, are confused on which direction to go in life, aren’t sure how to form healthy boundaries with friends or a loved one, you may need coaching rather than therapy. Not everyone goes through struggles due to deeper issues that therapy is designed to work through. If this sounds like you, consider scheduling a consultation for a life coach.
You will meet with your coach virtually or over the phone to discuss the situations and circumstances you’re going through, much like a therapy session, but you will receive advice and guidance on how to reach your goals and maintain a healthy headspace. This is a great service for those who typically have a healthy mental space, but need to ensure they are taking action to improving or maintaining it.